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教学资料

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  • 舞蹈要学多久:一两年打基础,三四年出苗子

    哪有什么一夜成名,其实都是百炼成钢! 从开始决定学习舞蹈,剩下的就是坚持,懂得坚持才会成就不平凡的人生! 易烊千玺00后,坚持了12年;罗志祥70后,坚持了24年;韩庚80后,坚持了22年;黄子韬90后,坚持了8年。"

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  • 舞蹈中最败人的四个字

    曾国藩说:“败人两字,非傲即惰。”,在舞蹈中恐怕还要加上“急”和“糙”。 “天下古今之庸人,皆以一惰字致败,天下古今之才人,皆以一傲字致败”。先来说说“傲”,确实见过很多舞者有这样的傲气,

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  • 舞蹈要学多久:一两年打基础,三四年出苗子

    "哪有什么一夜成名,其实都是百炼成钢! 从开始决定学习舞蹈,剩下的就是坚持,懂得坚持才会成就不平凡的人生! 易烊千玺00后,坚持了12年;罗志祥70后,坚持了24年;韩庚80后,坚持了22年;黄子韬90后,坚持了8年。"

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  • 一场比赛与一场蜕变

    比赛的孩子和没有比赛的孩子 相隔的不是一场比赛,而是一次次的蜕变。 家长永远无法明白:孩子第一次站在赛场时的心情,面对评审时的感觉,获得成功时的喜悦和失败时的考验。 有些东西是无法用金钱买到的 比如经验,自信和笑容

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  • 请假的是你,落后的也是你

    舞蹈学习是一个连续性很强,需要得到系统训练的过程,如果不是特殊情况,学生尽量不要请假。优秀就是一种好习惯,想想如果刮风你不来、下雨你不来、心情不好你不来、家里来客人你不来、放假你不来、考核你不来......

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  • 拉丁舞的身体的要求和运作要领

    Cucarachas虽然有“前旁后”的胯部动作,但它的根基仍在脚下,是脚与地面对抗挤压身体的结果,所以你不可以用胯部主动去做“前旁后”。 ­ 几种胯的运动方式。一是最常见的8字斜轴,二是左右转动的(恰恰)立轴,三是画圈的(桑巴)左右穿过的横轴,四是像钟摆一样左右摆荡的(牛仔)前后穿过的横轴。但基本的东西都是8字胯。当你练得大拇趾内侧出了老茧,你的脚下就有了一点功夫了。

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  • 舞蹈艺考专业介绍及高考形式分析

    为世界七大艺术门类之一的舞蹈艺术,以她特有的功能、独立的艺术品格,以人的肢体为表现手段展示她无穷的魅力。(1)中国古典舞:培养目标:传承和创新中国优秀传统舞蹈文化,

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  • 拉丁舞在英国的发展简史——第一部分

    ​20世纪20年代,拉丁舞通过巴黎传入英国。和交际舞(Ballroom dancing)一样,它也是起源于民间舞,并历经数百年的演变才发展成现在的舞蹈形式。 为了阐明这个历史演进过程,我们先来看一看沃尔塔舞(The Volta)。这种舞在法国流行了上百年,是一种快速而持续旋转的舞蹈。

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  • 试论国标舞舞者的艺术表现力

    国标舞全称国际标准交谊舞,又称“体育舞蹈”。最初称做“社交舞”,发源于欧洲贵族在宫廷举行的交谊舞会。法国革命后,国标舞流传民间至今。第二次世界大战后,美国人将该舞蹈散播到全球各地,并形成一股跳舞热潮,至今不衰。国际舞包括拉丁舞和摩登舞两大系列共10个舞种,是目前国际上最为流行的舞蹈之一。

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  • 体育舞蹈教师的职业教养研究

    下面的场景和我们讨论的体育舞蹈教师专业素质中专业教育思想有关。在学校里把比赛成绩作为一项考核内容,学生的比赛成绩就是老师的业绩,因此,老师只注重那些容易出成绩的学生,在课堂上老师会花更多的时间关注他们,纠正他们的动作

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Copyright @ 2020 中舞联研究院 www.dangcing.org.cn All rights reserved. 京ICP备16054557号-1
技术支持:网站建设-舞创文化
基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2025-05-09 14:15:12 HTTP/1.1 GET : www.dancing.org.cn/list/64.html
  2. 运行时间 : 0.306831s [ 吞吐率:3.26req/s ] 内存消耗:680.91kb 文件加载:58
  3. 查询信息 : 33 queries 0 writes
  4. 缓存信息 : 0 reads,0 writes
  5. 配置加载 : 68
  1. /data/user/htdocs/index.php ( 0.29 KB )
  2. /data/user/htdocs/thinkphp/start.php ( 0.72 KB )
  3. /data/user/htdocs/thinkphp/base.php ( 2.60 KB )
  4. /data/user/htdocs/thinkphp/library/think/Loader.php ( 21.07 KB )
  5. /data/user/htdocs/vendor/composer/autoload_static.php ( 3.04 KB )
  6. /data/user/htdocs/vendor/topthink/think-helper/src/helper.php ( 2.88 KB )
  7. /data/user/htdocs/vendor/topthink/think-captcha/src/helper.php ( 1.59 KB )
  8. /data/user/htdocs/thinkphp/library/think/Route.php ( 60.23 KB )
  9. /data/user/htdocs/thinkphp/library/think/Config.php ( 6.38 KB )
  10. /data/user/htdocs/thinkphp/library/think/Validate.php ( 41.63 KB )
  11. /data/user/htdocs/vendor/topthink/think-migration/src/config.php ( 0.83 KB )
  12. /data/user/htdocs/thinkphp/library/think/Console.php ( 23.13 KB )
  13. /data/user/htdocs/vendor/topthink/think-queue/src/common.php ( 1.19 KB )
  14. /data/user/htdocs/thinkphp/library/think/Error.php ( 3.75 KB )
  15. /data/user/htdocs/thinkphp/convention.php ( 10.37 KB )
  16. /data/user/htdocs/thinkphp/library/think/App.php ( 21.51 KB )
  17. /data/user/htdocs/thinkphp/library/think/Request.php ( 49.78 KB )
  18. /data/user/htdocs/application/config.php ( 8.41 KB )
  19. /data/user/htdocs/application/database.php ( 1.95 KB )
  20. /data/user/htdocs/application/extra/queue.php ( 0.62 KB )
  21. /data/user/htdocs/thinkphp/library/think/Hook.php ( 4.71 KB )
  22. /data/user/htdocs/application/tags.php ( 0.96 KB )
  23. /data/user/htdocs/application/common.php ( 4.43 KB )
  24. /data/user/htdocs/application/function.php ( 9.86 KB )
  25. /data/user/htdocs/application/validation.php ( 1.84 KB )
  26. /data/user/htdocs/thinkphp/library/think/Env.php ( 1.21 KB )
  27. /data/user/htdocs/thinkphp/helper.php ( 17.30 KB )
  28. /data/user/htdocs/thinkphp/library/think/Lang.php ( 7.23 KB )
  29. /data/user/htdocs/thinkphp/library/think/Log.php ( 6.05 KB )
  30. /data/user/htdocs/thinkphp/lang/zh-cn.php ( 11.81 KB )
  31. /data/user/htdocs/application/route.php ( 1.36 KB )
  32. /data/user/htdocs/application/index/config.php ( 3.19 KB )
  33. /data/user/htdocs/application/index/controller/Lists.php ( 1.20 KB )
  34. /data/user/htdocs/application/index/controller/Base.php ( 1.09 KB )
  35. /data/user/htdocs/thinkphp/library/think/Controller.php ( 6.07 KB )
  36. /data/user/htdocs/thinkphp/library/traits/controller/Jump.php ( 4.90 KB )
  37. /data/user/htdocs/thinkphp/library/think/View.php ( 6.77 KB )
  38. /data/user/htdocs/thinkphp/library/think/view/driver/Think.php ( 5.64 KB )
  39. /data/user/htdocs/thinkphp/library/think/Template.php ( 44.90 KB )
  40. /data/user/htdocs/thinkphp/library/think/template/driver/File.php ( 2.24 KB )
  41. /data/user/htdocs/thinkphp/library/think/Db.php ( 6.67 KB )
  42. /data/user/htdocs/thinkphp/library/think/db/connector/Mysql.php ( 3.89 KB )
  43. /data/user/htdocs/thinkphp/library/think/db/Connection.php ( 29.97 KB )
  44. /data/user/htdocs/thinkphp/library/think/db/Query.php ( 93.74 KB )
  45. /data/user/htdocs/thinkphp/library/think/db/builder/Mysql.php ( 4.53 KB )
  46. /data/user/htdocs/thinkphp/library/think/db/Builder.php ( 31.55 KB )
  47. /data/user/htdocs/thinkphp/library/think/Debug.php ( 7.13 KB )
  48. /data/user/htdocs/thinkphp/library/think/paginator/driver/Bootstrap.php ( 5.23 KB )
  49. /data/user/htdocs/thinkphp/library/think/Paginator.php ( 9.75 KB )
  50. /data/user/htdocs/thinkphp/library/think/db/Expression.php ( 1.11 KB )
  51. /data/user/htdocs/thinkphp/library/think/Collection.php ( 10.91 KB )
  52. /data/user/htdocs/runtime/temp/f8d5fb67c6d85634d794663cb006bf5b.php ( 10.57 KB )
  53. /data/user/htdocs/thinkphp/library/think/exception/ErrorException.php ( 1.83 KB )
  54. /data/user/htdocs/thinkphp/library/think/Exception.php ( 1.60 KB )
  55. /data/user/htdocs/thinkphp/library/think/exception/Handle.php ( 8.44 KB )
  56. /data/user/htdocs/thinkphp/library/think/Url.php ( 12.72 KB )
  57. /data/user/htdocs/thinkphp/library/think/Response.php ( 8.28 KB )
  58. /data/user/htdocs/thinkphp/library/think/debug/Html.php ( 4.17 KB )
  59. /data/user/htdocs/thinkphp/library/think/Cache.php ( 6.10 KB )
  1. [ LANG ] /data/user/htdocs/thinkphp/lang/zh-cn.php
  2. [ ROUTE ] array ( 'type' => 'module', 'module' => array ( 0 => 'index', 1 => 'Lists', 2 => 'index', ), 'convert' => false, )
  3. [ HEADER ] array ( 'host' => 'www.dancing.org.cn', 'accept-encoding' => 'gzip, br, zstd, deflate', 'user-agent' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', 'accept' => '*/*', 'content-type' => '', 'content-length' => '', )
  4. [ PARAM ] array ( 'id' => '64', )
  5. [ DB ] INIT mysql
  6. [ RUN ] app\index\controller\Lists->index[ /data/user/htdocs/application/index/controller/Lists.php ]
  7. [ VIEW ] /data/user/htdocs//Template/home/default/article_list.html [ array ( 0 => 'site', 1 => 'data', 2 => 'page', 3 => 'id', 4 => 'ci', ) ]
  1. [8]未定义变量: seoinfo[/data/user/htdocs/runtime/temp/f8d5fb67c6d85634d794663cb006bf5b.php:12]
  2. [8]未定义变量: str[/data/user/htdocs/application/common.php:158]
  3. [8]Use of undefined constant id - assumed 'id'[/data/user/htdocs/runtime/temp/f8d5fb67c6d85634d794663cb006bf5b.php:68]
  4. [8]Use of undefined constant id - assumed 'id'[/data/user/htdocs/runtime/temp/f8d5fb67c6d85634d794663cb006bf5b.php:68]
  5. [8]Use of undefined constant id - assumed 'id'[/data/user/htdocs/runtime/temp/f8d5fb67c6d85634d794663cb006bf5b.php:68]
  6. [8]Use of undefined constant id - assumed 'id'[/data/user/htdocs/runtime/temp/f8d5fb67c6d85634d794663cb006bf5b.php:68]
  7. [8]Use of undefined constant id - assumed 'id'[/data/user/htdocs/runtime/temp/f8d5fb67c6d85634d794663cb006bf5b.php:68]
  8. [8]Use of undefined constant id - assumed 'id'[/data/user/htdocs/runtime/temp/f8d5fb67c6d85634d794663cb006bf5b.php:68]
  9. [8]Use of undefined constant id - assumed 'id'[/data/user/htdocs/runtime/temp/f8d5fb67c6d85634d794663cb006bf5b.php:68]
  10. [8]Use of undefined constant id - assumed 'id'[/data/user/htdocs/runtime/temp/f8d5fb67c6d85634d794663cb006bf5b.php:68]
  1. [ DB ] CONNECT:[ UseTime:0.014178s ] mysql:host=adm821999504.my3w.com;port=3306;dbname=adm821999504_db;charset=utf8
  2. [ SQL ] SHOW COLUMNS FROM `app_site` [ RunTime:0.008239s ]
  3. [ SQL ] SELECT * FROM `app_site` WHERE `id` = 1 LIMIT 1 [ RunTime:0.007845s ]
  4. [ SQL ] SHOW COLUMNS FROM `app_category` [ RunTime:0.008216s ]
  5. [ SQL ] SELECT * FROM `app_category` WHERE `id` = 64 LIMIT 1 [ RunTime:0.007849s ]
  6. [ SQL ] SHOW COLUMNS FROM `app_models` [ RunTime:0.008040s ]
  7. [ SQL ] SELECT * FROM `app_models` WHERE `id` = 1 LIMIT 1 [ RunTime:0.007767s ]
  8. [ SQL ] SHOW COLUMNS FROM `app_article` [ RunTime:0.008109s ]
  9. [ SQL ] SELECT COUNT(*) AS tp_count FROM `app_article` WHERE `status` = 1 AND `path` LIKE '%,64,%' LIMIT 1 [ RunTime:0.008170s ]
  10. [ SQL ] SELECT * FROM `app_article` WHERE `status` = 1 AND `path` LIKE '%,64,%' ORDER BY `orders` DESC,`create_time` DESC LIMIT 0,12 [ RunTime:0.023352s ]
  11. [ SQL ] SELECT * FROM `app_site` WHERE `id` = 1 LIMIT 1 [ RunTime:0.008406s ]
  12. [ SQL ] SELECT * FROM `app_category` WHERE `status` = 1 AND `pid` = 0 AND `ismenu` = 1 AND `site` = 1 ORDER BY `orders` ASC,`id` ASC LIMIT 10 [ RunTime:0.008130s ]
  13. [ SQL ] SELECT * FROM `app_category` WHERE `status` = 1 AND `pid` = 59 AND `isfoot` = 1 ORDER BY `orders` ASC,`id` ASC LIMIT 10 [ RunTime:0.011732s ]
  14. [ SQL ] SELECT * FROM `app_category` WHERE `status` = 1 AND `pid` = 77 AND `isfoot` = 1 ORDER BY `orders` ASC,`id` ASC LIMIT 10 [ RunTime:0.007923s ]
  15. [ SQL ] SELECT * FROM `app_category` WHERE `status` = 1 AND `pid` = 57 AND `isfoot` = 1 ORDER BY `orders` ASC,`id` ASC LIMIT 10 [ RunTime:0.007868s ]
  16. [ SQL ] SELECT * FROM `app_category` WHERE `status` = 1 AND `pid` = 76 AND `isfoot` = 1 ORDER BY `orders` ASC,`id` ASC LIMIT 10 [ RunTime:0.007903s ]
  17. [ SQL ] SELECT * FROM `app_category` WHERE `status` = 1 AND `pid` = 72 AND `isfoot` = 1 ORDER BY `orders` ASC,`id` ASC LIMIT 10 [ RunTime:0.007897s ]
  18. [ SQL ] SELECT * FROM `app_category` WHERE `status` = 1 AND `pid` = 64 AND `isfoot` = 1 ORDER BY `orders` ASC,`id` ASC LIMIT 10 [ RunTime:0.007919s ]
  19. [ SQL ] SELECT * FROM `app_category` WHERE `status` = 1 AND `pid` = 80 AND `isfoot` = 1 ORDER BY `orders` ASC,`id` ASC LIMIT 10 [ RunTime:0.007875s ]
  20. [ SQL ] SELECT * FROM `app_category` WHERE `status` = 1 AND `pid` = 79 AND `isfoot` = 1 ORDER BY `orders` ASC,`id` ASC LIMIT 10 [ RunTime:0.007846s ]
  21. [ SQL ] SELECT * FROM `app_category` WHERE ( id=64 ) LIMIT 1 [ RunTime:0.008114s ]
  22. [ SQL ] SELECT * FROM `app_category` WHERE ( id=64 ) LIMIT 1 [ RunTime:0.007768s ]
  23. [ SQL ] SELECT * FROM `app_category` WHERE ( id=64 ) LIMIT 1 [ RunTime:0.007982s ]
  24. [ SQL ] SELECT * FROM `app_category` WHERE ( id=64 ) LIMIT 1 [ RunTime:0.007777s ]
  25. [ SQL ] SELECT * FROM `app_category` WHERE ( id=64 ) LIMIT 1 [ RunTime:0.007701s ]
  26. [ SQL ] SELECT * FROM `app_category` WHERE `status` = 1 AND `pid` = 64 AND `ismenu` = 1 ORDER BY `orders` ASC,`id` ASC LIMIT 10 [ RunTime:0.007900s ]
  27. [ SQL ] SELECT * FROM `app_category` WHERE ( id=64 ) LIMIT 1 [ RunTime:0.007720s ]
  28. [ SQL ] SELECT * FROM `app_category` WHERE ( id=64 ) LIMIT 1 [ RunTime:0.007728s ]
  29. [ SQL ] SHOW COLUMNS FROM `app_advertising` [ RunTime:0.007998s ]
  30. [ SQL ] SELECT * FROM `app_advertising` WHERE ( id=29 ) LIMIT 1 [ RunTime:0.007664s ]
  31. [ SQL ] SELECT * FROM `app_advertising` WHERE ( pid=11 ) ORDER BY `orders` ASC,`id` DESC [ RunTime:0.007771s ]
  32. [ SQL ] SELECT * FROM `app_advertising` WHERE ( pid=10 ) ORDER BY `orders` ASC,`id` DESC [ RunTime:0.007689s ]
  33. [ SQL ] SELECT * FROM `app_category` WHERE `status` = 1 AND `pid` = 0 AND `ismenu` = 1 AND `site` = 1 ORDER BY `orders` ASC,`id` ASC LIMIT 10 [ RunTime:0.007792s ]
  34. [ SQL ] SELECT * FROM `app_advertising` WHERE ( id=28 ) LIMIT 1 [ RunTime:0.007685s ]
0.309880s